What is Smash Therapy? Exploring this Unconventional Stress-Relief Technique

Have you ever felt so overwhelmed or stressed that you just wanted to break something? Well, now you can – and it’s called smash therapy.

This unconventional form of therapy involves breaking objects with a sledgehammer, baseball bat, or other blunt objects to release pent-up anger and frustration.

sledgehammer smashing TV screen

Smash therapy takes place in specially-designed rage rooms or destruction rooms. It’s gained popularity in recent years as a way to relieve stress and improve mental health

Bit is it effective? And what can you expect from your sessions? Read on to find out…

What is Smash Therapy?

Smash therapy involves breaking objects such as glass, furniture, or electronics, to release pent-up emotions. The idea is that by physically releasing your emotions, you can achieve a sense of catharsis and reduce your stress levels. It can also help with anxiety and feelings of anger or rage.

woman smashing the old TV


Smash therapy is also known as rage therapy, anger room therapy, or destruction therapy. During a smash therapy session, you may be provided with safety gear, such as goggles and gloves, and given the opportunity to break objects using a variety of tools, such as sledgehammers, baseball bats, and crowbars.

The objects you break may be chosen based on your preferences or may be predetermined by the therapist.


Smash therapy is a relatively new form of therapy that has gained popularity in recent years. It is believed to have originated in Japan in the early 2000s, where it was known as “katahara itaku” or “rent-a-wreck room.”

rage room in Japan

The idea behind this service was to provide people with a safe space to release their emotions and frustrations without causing harm to themselves or others. Since then, smash therapy has spread to other countries, including the United States, where it has become a popular form of stress relief.

Benefits of Smash Therapy

If you’re feeling overwhelmed or stressed out, smash therapy might be just what you need to release your pent-up emotions. Here are some of the benefits you can expect from this unique form of therapy:

Physical Benefits

Smash therapy is a great way to get some exercise and burn off some energy. When you’re smashing objects with a sledgehammer or other tool, you’re using your muscles and getting your heart rate up. This can be a great way to relieve tension and anxiety, and it can help you feel more relaxed and energized.

In addition to the physical benefits of smash therapy, there are also some mental benefits to consider…

Mental Benefits

One of the main benefits of smash therapy is the opportunity to explore your emotions in a safe and contained way. When you’re smashing objects, you’re able to express your anger, frustration, and other emotions in a way that’s safe and non-destructive. This can be a great way to release pent-up aggression and feel more in control of your feelings.

Smash therapy can also be a great way to reduce stress and anxiety. When you’re focused on smashing objects, you’re able to take your mind off of your problems and worries. This can help you feel more relaxed and calm, and it can improve your overall mood and outlook on life.

relaxed man

Finally, smash therapy can be a great way to improve your self-confidence and self-esteem. When you’re able to smash objects and feel a sense of control and power, you can feel more confident in your ability to handle difficult situations in your life.

Read more about the benefits of smash therapy.

Does Smash Therapy Work?

There is limited scientific evidence to support the effectiveness of smash therapy as a long-term solution for managing anger and stress. While it may provide temporary relief and release of tension, it does not address the underlying issues that may be causing these emotions.

Instead, mental health professionals recommend a combination of traditional talking therapy, mindfulness practices, and stress management techniques to address the root causes of anger and stress.

Cognitive behavioral therapy (CBT) is a widely used approach that helps individuals identify and change negative thought patterns and behaviors that contribute to anger and stress.

Additionally, mindfulness practices such as meditation and deep breathing can help individuals develop greater awareness of their emotions and learn to manage them more effectively.

Stress management techniques such as exercise, healthy eating, and adequate sleep can also help individuals reduce stress and improve overall well-being.

woman is relaxed and calm

It is important to note that smash therapy may not be suitable for everyone. Individuals with a history of trauma or violence may find it triggering or retraumatizing. Also, the use of physical violence as a way to manage emotions can reinforce negative behaviors and lead to further problems down the line.

In conclusion, while smash therapy may provide temporary relief from stress and anger, it is not a long-term solution for managing these emotions. Mental health professionals recommend a combination of therapy, mindfulness practices, and stress management techniques to address the root causes of these emotions and promote overall well-being.

Who is Smash Therapy Good For?

Smash therapy can be beneficial for a variety of individuals, including those who:

  1. Experience high levels of stress or anxiety and need a physical outlet to release tension
  2. Struggle with managing their anger or have difficulty expressing their emotions in a healthy way
  3. Are going through a difficult life transition, such as a breakup or job loss, and need a way to process their emotions
  4. Have experienced trauma or abuse and need a way to release emotions related to their experiences
  5. Are looking for a unique and fun way to relieve stress and improve their overall well-being
stressed business woman

How old do you have to be for smash therapy?

Smash therapy can be beneficial for individuals of all ages. However, it is important to note that smash therapy facilities have age restrictions

Many rage rooms require participants to be at least 18 years old. On the other hand, some facilities may offer sessions for children as young as six years old with parental supervision.

It’s best to check with your local facility for their age requirements. 

18 yr old latina woman

How Smash Therapy Works

The Process

The process behind smash therapy is simple:

  1. You enter a room filled with items you can destroy, such as glass bottles, old electronics, or furniture.
  2. You’re provided with protective gear, such as gloves and goggles, to keep you safe.
  3. You’re given a weapon, such as a bat or a hammer, to start smashing.
  4. During the session, you’re encouraged to let out all of your negative emotions by breaking as many items as you want to.
  5. The session usually lasts around 30 minutes, but it can be longer or shorter depending on the provider.
old electronics

What to Expect

Before your smash therapy session, you’ll need to sign a waiver and go through a safety briefing. You’ll also need to wear comfortable clothing and closed-toe shoes. 

During the session, you can expect to feel a sense of relief and release as you smash items. You may also feel a sense of empowerment and control as you take out your frustrations on inanimate objects.

After the session, you may feel a sense of calmness and relaxation, as well as a boost in your mood.

Safety and Precautions

Safety Measures

Smash therapy can be a fun and therapeutic way to release stress and tension, but it is important to take safety measures to avoid accidents or injuries. When participating in a smash therapy session, you should wear closed-toe shoes and protective gear, such as helmets and gloves, to protect yourself from flying debris.

men wearing protective gears in rage room

Smash rooms are specially constructed to contain the debris and prevent it from escaping the room. Spectators can watch safely via a monitor just outside the room.

It is also important to follow the instructions of the smash therapy facilitator and avoid swinging weapons or throwing breakables in the direction of other participants. When sharing the smash room with other participants, caution must be used to avoid accidents and injuries.


While smash therapy can be a safe and fun way to release stress and tension, it is not suitable for everyone. According to Healthline, people with certain mental health conditions, such as bipolar disorder or schizophrenia, may not benefit from this type of therapy and could potentially be triggered by the experience.

Additionally, people with physical limitations or injuries should avoid participating in smash therapy, as it involves physical activity and can be strenuous on the body. Pregnant women should also avoid participating in smash therapy due to the risk of injury to themselves or the fetus.

Before participating in smash therapy, it is important to consult with a healthcare professional to ensure that it is safe and appropriate for you.


Smash therapy is a unique form of stress relief that has gained popularity in recent years. While there is limited scientific evidence to support its effectiveness, many people report feeling better after a session. If you are interested in trying smash therapy, it is important to do your research and find a reputable provider.

It is also important to keep in mind that smash therapy is not a substitute for professional mental health treatment. If you are struggling with mental health issues, it is important to seek help from a licensed therapist or counselor. Smash therapy may be a helpful supplement to traditional therapy, but it should not be relied upon as the sole form of treatment.

Finally, it is worth noting that smash therapy can be an expensive form of stress relief. If cost is a concern, there are many other free or low-cost ways to manage stress, such as exercise, meditation, and spending time in nature. Ultimately, the best form of stress relief is the one that works best for you and your individual needs.

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