How Old Do You Have to Be to Go to a Rage Room? Age Restrictions Explained

Rage rooms have become increasingly popular in recent years as a way to release stress and anger in a safe environment. However, many people are unsure about the age requirements for participating in a rage room.

Rage rooms were initially created for adults aged 18 and over. However, there’s no legal requirements and at most locations, the minimum age limit for a rage room tends to be around 10 to 13 years. Whether kids come with an adult or not can make a difference

As the age requirements vary depending on the business, I recommend that you check with the specific rage room you plan to visit to ensure you meet the age requirements before booking a session.

Age Restrictions for Rage Rooms

Minimum Age Requirements

If you’re looking to participate in a rage room, it’s important to know that there are age restrictions in place. Generally, the minimum age requirement for a rage room is 18 years old. However, some facilities may allow younger participants, but only if they are accompanied by a parent or legal guardian.

Every person looking to participate in a rage room will be expected to sign a liability waiver before they arrive. But if the participant is under 18, the waiver is expected to be signed by a legal guardian.

18 year old woman

Exceptions to Minimum Age Requirements

While the minimum age requirement for a rage room is generally 18 years old, there may be some exceptions to this rule. For example, if you have a medical condition that makes it difficult for you to manage your anger, you may be able to participate in a rage room at a younger age.

However, it’s important to note that rage rooms are not a substitute for professional therapy or counseling. According to clinical psychologist Scott Bea, rage rooms provide only short-lived benefits and may pose a danger to some people.

upset woman with mental health professional

Those with serious anger problems who have become violent or destructive in the past might seem to benefit from a rage room, but in reality, it is not effective or appropriate for people with anger management issues.

It’s always a good idea to check with the specific rage room facility you plan on visiting to see if they have any exceptions to their minimum age requirement.

What Age Are Rage Rooms For?

Generally, rage rooms were created with adults aged 18 and over in mind, but some locations allow younger participants as long as they are accompanied by an adult or guardian.

Can 12-Year-Olds Go to Rage Rooms?

Different rage rooms have different age limits, so it’s important to check with the specific rage room you plan to visit.

Oftentimes, those aged 12 can visit when accompanied by an adult, but the minimum age may be 13 years depending on the venue.

teenager comforting by her parents

It’s important to note that while rage rooms are generally safe environments, the activities can still be dangerous, especially for younger participants. This is why many locations require adult supervision for younger participants.

What is the youngest age for rage room?

Some smash rooms such as Rage Rooms Norwich in the UK have sessions that are suitable for children as young as six years of age. They do require that a supervising adult is present throughout the session.

You might find that no range rooms near you will accept kids or teenagers. If that’s the case, perhaps you could make a DIY rage room at home or in your back yard?

Take a look at this video to see how much fun that could be!

Are rage rooms good for teenagers?

Rage rooms can be a good option for teenagers who are dealing with stress, anger, or other emotions and need a safe and controlled environment to release their frustrations. However, it’s important to keep in mind that rage rooms should be used responsibly and under the guidance of a parent or guardian.

It’s important to consider your teenager’s emotional state before taking them to a rage room. If they are dealing with severe anger or other emotional issues, it may be more appropriate to seek professional help or counseling instead.


Now that you know how old you have to be to go to a rage room, you can decide if it’s an activity you want to try. Remember that the age limit can vary depending on the location and it’s important to check with the specific rage room you want to visit.

If you’re under 18, you may need to be accompanied by a parent or guardian. Additionally, you’ll need to sign a liability waiver before participating in a rage room activity.

While rage rooms can be a fun way to release anger, it’s important to keep in mind that they may not be a long-term solution for managing these emotions. According to Cleveland Clinic, rage rooms may offer short-term relief, but they likely don’t make much of a difference in the long run.

Overall, rage rooms can be a thrilling experience for those who are interested in trying them out. Just make sure to follow the age requirements and safety guidelines to ensure a safe and enjoyable time.

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