Are Rage Rooms Safe? An In-Depth Safety Guide

Rage rooms, also known as smash rooms, are places where people go to release their stress and frustration in a controlled environment. 

Typically, rage rooms provide you with various items to break, from glass bottles to electronic devices, and offer a safe space to vent your frustrations without consequences. 

woman about to break bottles

Are these rooms truly safe, though?

Although rage rooms have gained popularity in recent years, there’s still some debate about whether expressing anger in this way is truly beneficial or could reinforce negative emotional behaviors.

As we delve into this topic, we’ll consider the potential benefits and downsides of rage rooms, along with the precautions you should take if you decide to give them a try. 

Let’s begin!

Are Smash Rooms Safe?

While you could find enjoyment in venting out anger through smashing objects in rage rooms, it’s essential to also consider the potential dangers they might pose. 

According to the Cleveland Clinic, rage rooms might reinforce negative coping mechanisms for individuals with serious anger problems who have a history of destructive behavior.

You also must be mindful of the possible physical hazards when participating in a smash room session. These include slipping and falling, as well as flying debris from smashed items.

rage room

Note also that, in some cases, smashing electronic devices can even result in environmental damage or exposure to toxic chemicals.

Although smash rooms prioritize safety by providing quality protective gear and safety briefings, accidents can still happen. To reduce risks, remember to adhere to the safety rules provided by the facility, wear appropriate protective gear, and stay alert during your rage room experience.

Potential Risks and Concerns

Here are some potential risks and concerns associated with rage room sessions:

Physical Injuries

Rage rooms, or smash rooms, may appear to be a fun and cathartic way to release tension, but they also pose potential physical risks. 

person wearing bandages

While following safety guidelines can minimize the odds of injury, accidents can still happen. On that account, you should always be aware of your surroundings and use caution when swinging any tools or equipment.

Emotional Effects

While rage rooms might provide emotional release, their benefits are short-lived. For individuals dealing with significant anger issues, visiting a smash room might not be the best solution.

Resorting to rage rooms as an escape, as opposed to addressing the root cause of your anger or frustration, might only reinforce negative emotions. 

Intentionally smashing objects in anger could potentially exacerbate existing problems instead of help with processing emotions. 

With that in mind, it’s crucial to explore healthier alternatives, such as journaling, meditation, or seeking professional help from a therapist. You can still use rage rooms; just in moderation.

man consulting with mental health professional

Safety Precautions in Rage Rooms

Here are the main safety precautions you must stick to in rage rooms:

Protective Gear

When participating in rage room activities, you’ll usually be provided with a helmet, goggles, gloves, ear protection, and a hard hat. 

safety gears

Additionally, it’s recommended that you wear long pants, closed-toe slip-resistant shoes, and a long sleeve shirt to protect your skin from any debris.

Safety Rules

Before entering a smash room, you’ll be given a list of safety instructions, which may include guidance on throwing, hitting, breaking, and crushing objects. 

These rules are in place to minimize the risk of injury and ensure a positive experience. It’s essential to be mindful of your surroundings and respect the established guidelines. 

man giving safety rules

If available, you can even plug in your own music to set the atmosphere and channel your anger to your own soundtrack in a controlled environment!


Rage rooms may have cameras installed to ensure that all participants are following the safety rules and maintaining a secure environment for themselves and others.

man installing safety camera

Alternatives to Rage Rooms

While rage rooms can be an interesting experience, they may not suit everyone. Luckily, there are several alternatives that can help you work through your emotions safely and effectively. 

Here are some alternative activities to consider:

  • Physical Exercise: Take a walk, lift weights, or engage in any other form of exercise that you enjoy.
  • Meditation: Find a quiet space and practice mindfulness to help calm your mind and release tension.
  • Scream Clubs: These therapeutic sessions allow you to let out your pent-up emotions in a safe, supportive environment.
  • Creative Outlets: Channel your frustrations into art, writing, or music to help process your emotions.
art class painting lesson

When choosing an activity, it’s essential to consider your personal preferences and individual needs. What works for one person may not work for you, so feel free to experiment and find the best fit.

Remember that the goal is to explore healthy ways to manage your emotions without relying on destructive behavior. By trying out these alternatives, you can make progress on your emotional well-being while still enjoying new experiences and stimulating activities.

Related Posts: