How to Make a DIY Rage Room at Home

If you’re looking for a unique way to release your pent-up anger and frustration, why not consider building a DIY rage room at home?

A rage room, also known as a smash room or anger room, is a safe space where you can let loose and destroy objects without fear of judgment or consequences. It’s a great way to relieve stress and tension, and it can be a lot of fun too.

smashing TV

Building your own rage room at home is easier than you might think. With a few basic supplies and some creativity, you can create a space that’s perfect for smashing things to pieces.

In this article, I’ll show you how to make a DIY rage room at home, including tips for soundproofing, decorating, and sourcing materials. Whether you’re looking for a fun weekend project or a way to blow off steam after a long day, a DIY rage room is sure to fit the bill.

There are videos that can show you how to build your own home rage room, or read on and we’ll tell you exactly what you need.

Choosing the Right Room

If you’re looking to create a DIY rage room at home, the first thing you need to consider is the space you’ll be using. Here are some important factors to keep in mind:

Space Requirements

The more space you have, the better. You want to be able to move around freely and have enough room to safely smash things without worrying about hitting anything else. A garage or basement can be a great option, but any room with enough space can work.

When choosing a room, make sure it’s not being used for any other purpose. You don’t want to accidentally smash something valuable or break something that’s necessary for everyday use.

old room

Additionally, consider the noise level. Rage rooms can be loud, so choose a room that’s far away from any bedrooms or quiet areas of the house.

Flooring and Wall Materials

When it comes to flooring and wall materials, you want to make sure they’re durable and easy to clean. Here are some options to consider:

MaterialProsCons
ConcreteDurable, easy to cleanHard surface can be tough on joints
Rubber matsShock-absorbing, easy to cleanCan be expensive
Carpet tilesSoft surface, easy to replace damaged tilesCan be difficult to clean

For walls, consider using materials like plywood, drywall, or cement board. These materials are sturdy and can handle the impact of smashing objects. Avoid using glass or mirrors, as they can be dangerous if shattered.

Safety Precautions

When creating a DIY rage room at home, safety should be your top priority. Below are some safety precautions to keep in mind:

Protective Gear

Before you start smashing up your homemade rage room, it’s important to wear the proper protective gear to prevent injuries.

The following items are recommended:

  • Long-sleeved shirts
  • Long pants
  • Closed-toed shoes or boots
  • Safety goggles or glasses
  • Gloves
  • Earplugs or earmuffs
safety gears

It’s also recommended to wear a mask to protect against dust and debris. You may also wish to wear a chest protector if you plan to get really violent.

Ventilation and Air Quality

Proper ventilation is important when creating a rage room. Without proper ventilation, the air quality can quickly become hazardous due to dust and debris. Consider the following ventilation options:

  • Install a ventilation system to ensure proper airflow
  • Open windows and doors to allow fresh air in
  • Use air purifiers or filters to remove dust and debris from the air
air purifier

It’s important to regularly clean the room and dispose of any broken or damaged items to maintain good air quality.

Building Your Rage Room

Design and Layout

Once you have gathered your equipment and tools, it’s time to design and layout your rage room. According to Checkatrade, some factors to consider when designing your rage room include:

  • The size and shape of the room
  • The type of flooring and walls
  • The placement of the smashable items
  • The location of the soundproofing materials

It’s important to have enough space to move around and swing your tools. You may also want to consider adding some music or lighting to enhance the experience.

Remember to prioritize safety when designing and building your rage room. Make sure to properly secure all items and tools, and always wear your protective gear.

Decorating Your Rage Room

Once you’ve set up your DIY rage room, it’s time to decorate it to suit your taste and style. Here are some ideas to get you started:

Choosing a Theme

Choosing a theme for your rage room can help you create a cohesive look and feel. Some popular themes include:

  • Office space: Recreate a cubicle or office space to smash up
  • Kitchen: Smash plates, glasses, and other kitchen items
  • Car: Take out your frustration on a car shell or parts
  • Zombie apocalypse: Create a post-apocalyptic scene with zombies and props to smash
rage room

Choose a theme that resonates with you and that you’ll enjoy smashing up.

Adding Props and Accessories

Adding props and accessories can help you create a more immersive experience in your rage room. Here are some ideas:

  • Smashables: Stock up on items to smash such as plates, glasses, electronics, and furniture
  • Weapons: Add sledgehammers, bats, crowbars, and other items to help you smash things up
  • Decorations: You might want to add posters, fake blood, and other decorations to enhance the theme of your rage room
  • Music: Create a playlist of angry and aggressive music to help you get in the mood

Where To Get Stuff To Smash

You don’t have to spend a lot of money to get items to smash in your rage room. Here are some places to look for free or cheap items:

  • Thrift stores: Look for cheap plates, glasses, and other items to smash
  • Garage sales: Find old furniture and other items to smash
  • Craigslist: Search for free or cheap items in the “free” or “for sale” sections
  • Facebook: Many towns have groups where people give away things they no longer want
  • Donations: Ask friends and family for items they no longer need 

How Much Does It Cost To Build A Rage Room?

Building a rage room can be an exciting project, but it’s important to consider the costs before you start. The cost of building a rage room can vary depending on several factors, such as the size of the room, the materials used, and the equipment needed.

According to Checkatrade, the cost of building a rage room can range from $5,000 to $10,000. However, a big chunk of that is for soundproofing.

If you don’t need soundproofing, maybe because you live in a detached home in a very isolated area, then you could build a budget rage room for under a hundred dollars.

Starter Story suggests that the average startup cost for a rage room business is $18,308. However, the minimum startup cost can be as low as $62, and the maximum startup cost can be as high as $35,615.

It’s important to note that the cost of starting a rage room can vary depending on your location, the equipment you need, and the materials you use. By considering your options and choosing cost-effective materials and equipment, you can build a rage room that fits your budget and provides a fun and safe environment for stress relief.