The Best Rage Rooms in NYC

Welcome to your guide to New York City’s most thrilling stress relief – rage rooms. As the city that never sleeps, NYC is packed with stressors that can make even the most resilient person seek a therapeutic outlet.

From the South Bronx to Manhattan, we’ve researched and explored the city’s best rage rooms, where you can safely and satisfyingly smash, break, and shatter objects in a controlled environment. These are not only fun-filled stress busters but also serve as unconventional yet effective mental health alternatives.

People in New York City

So, whether you’re looking for a novel way to vent, an adrenaline-fueled date, or a unique team-building experience, this guide will navigate you through the smashing stress-relief landscape of NYC.

Map of Rage Rooms in New York City

There are currently three rage rooms in New York City. The fourth was Break Bar, but that has recently closed. You can see each of the NYC rage rooms and find your nearest on the map below…

Rage Cage

Rage Cage
Photo: Rage Cage

Rage Cage is the only rage room in Brooklyn, New York City. If you’ve been craving some adrenaline-fueled catharsis, this is your place.

This rage room offers a variety of exciting packages, from ‘Trouble Makers’ at $64.99 for a duo’s 20-minute rage session, to ‘RAGEaholics PLUS!’ at $224.99, catering to a group of six.

These packages come equipped with all necessary safety gear, a variety of weapons for destruction, and a buffet of items to break, including electronics and plates. Should your fury remain unsatiated, you’re free to purchase add-ons anytime during your session. 

The Rage Cage ensures you have the perfect soundtrack to your havoc-wreaking session with speakers for your favorite tunes, and phone mounts for capturing those dramatic, rage-filled moments.

You don’t need to bring anything apart from closed-toe shoes and ID – they provide everything else. However, keep in mind, this is primarily an 18+ venue, with 13+ allowed when accompanied by a parent or guardian.

The Rage Cage isn’t just about unleashing pent-up anger. It’s an excellent choice for team-building activities, birthdays, and social get-togethers. Plus, its convenient location is just steps away from popular spots like Ichiran Ramen and Champs Diner. You can easily turn your day of destruction into a fulfilling outing with friends or colleagues.

Note: They are open Tuesday to Sunday, with varying hours, so it’s always a good idea to check before your visit.

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Break Rage

Break Rage
Photo: Break Rage

Break Rage is an oasis of therapeutic destruction located just north of Manhattan, in Yonkers, NY.

Catering to individuals and groups alike, Break Rage offers diverse packages to satiate your destructive desires. For solo smashers, the ‘Stressed’ package at $50 provides a solitary 15-minute session to decimate 15 small items and 1 medium item.

Larger groups, such as the ‘Pissed off+’ package for up to 4 people, get to demolish 35 small items, 2 medium items, and a large item, all within a 25-minute rage session at $180.

Unique to Break Rage is their diverse item menu, where you can add large and unusual items, including furniture, car parts, or even toilets, on an à la carte basis. They also take requests to set up themed rooms, adding an extra layer of personalization to your rage session.

This rage room experience welcomes anyone over 12 years old, with those under 18 requiring a guardian’s presence. Pregnant individuals, however, are discouraged due to the physical nature of the activities.

Although reservations are mandatory, Break Rage also allows you to bring your own items to smash, under certain safety conditions. For an extra fee, they can design a custom smashing scenario just for you.

While safety is paramount here, fun isn’t compromised. You can rage to your favorite music, thanks to their Bluetooth speakers, and capture the action with your camera. After the mayhem, Break Rage ensures all waste is sorted and responsibly recycled.

So, whether you’re looking to relieve stress, have a unique hangout with friends, or are just curious to see what breaking stuff feels like, Break Rage is the perfect escape. Just remember to bring your closed-toe shoes and ID.

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Raze Up

Raze Up
Photo: Raze Up


Raze Up Smash Therapy Rooms: Unleash Your Inner Hulk in NYC!

Located in Mott Haven, South Bronx, Raze Up Smash Therapy Rooms have taken stress relief to the next level with their rage room concept. Less than an hour’s drive from the city, they invite you to experience a smashing good time with a side of therapy.

Various packages are on offer, designed to cater to different needs and group sizes. With packages ranging from “Why You Mad?” to “Get Em!” there’s something for everyone, whether you’re looking to relieve stress or just have a wild night out.

Sessions range from 15-30 minutes, allowing 2-4 participants to destroy an assortment of items, from glassware to electronics.

In addition to its general packages, Raze Up showcases a unique corporate initiative, “Sponsor My Therapy,” providing businesses a chance to reduce employee stress and build teamwork through smashing sessions.

Corporate packages come in Silver, Gold, Platinum, and Diamond tiers, accommodating up to 800 participants, making it an enticing choice for team-building events or large corporate wellness programs.

Raze Up prioritizes safety alongside the catharsis of destruction, providing mandatory protective gear and various smashing tools. Remember to wear closed-toe shoes, bring your ID, and let Raze Up handle the rest.

Ideal for those aged 18 and up, or 13+ with adult supervision, this unique stress-busting experience has a strict policy against pregnant individuals or those under the influence of drugs or alcohol.

Raze Up Smash Therapy Rooms are open Tuesday to Sunday, from 1pm to 9pm. Prior booking is required, and the venue maintains a fair rescheduling and cancellation policy.

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The Bottom Line

This article delves into the unique, adrenaline-fueled world of rage rooms in New York City, a growing trend that offers an unconventional method of stress relief. As safe spaces for controlled havoc, these establishments allow individuals, groups, or even corporate teams to vent frustration and anger by smashing a variety of objects. 

Equipped with safety gear and a multitude of smashing tools, participants can unleash their pent-up emotions in carefully monitored environments. Whether you’re seeking catharsis after a long week, building camaraderie among co-workers, or simply in search of a thrilling new experience, NYC’s rage rooms provide a range of packages to suit all needs.

From time-efficient solo sessions to group packages for team building, there is a rage room experience designed to cater to every individual’s need for release.